MISSFITS Fitness

Hours: Friday’s Dance Fitness 6pm-7pm, Saturday’s Ripstix 6pm-6:30pm

Location: 100 Main Street Hornell NY 14843

Admission: $7 per class cash & Venmo accepted

There is no sign up required at this time

Ripstix- a full-body workout combining the fun of drumming and different types of sweat-dripping exercises. It includes a ripstix to create light resistance and combines strength-training, cardio with Pilates and yoga movement

Dance Fitness- an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Dance fitness class burns off calories by dancing to different kinds of lively tunes

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address

100 Main Street, Hornell NY 14843

phone

607-590-7295